28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Is Wellness the New Bikini? 'FFF' Explores
IFBB pro judges talk about the new division on “Femme Flex Friday.”
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Interviews
Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights
The six-time Mr. Olympia is this Sunday's guest on Dennis James' "Menace Podcast."
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Athletes & Celebrities
In the A7FL, Corey Price Gets a Second Shot at Fulfilling Football Dreams
CP3 is one of the top players in the intriguing no-helmet football league.
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Athletes & Celebrities
Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped
The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.
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Women
Athletes & Celebrities
Winning Strategy: Jon Feliciano Kept Grinding After Tearing Pec
The Buffalo Bills guard worked his way back onto the field … and to a lucrative contract.
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Interviews
Bianca Belair chronicles her journey from CrossFit to Match Fit
The trailblazing WWE Superstar is set to make history at WrestleMania 37.
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Interviews
Big Ramy: Winning Olympia Felt Like a Dream
The reigning Mr. Olympia winner was the debut guest on Dennis James' "The Menace" podcast.
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Athletes & Celebrities
Here are the Top All-Time Physiques of the NCAA Final Four
From ripped rebounders to punishing power forwards, Muscle & Fitness presents its All-Star team of NCAA basketball beast...
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Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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Interviews
Rugby Star James Haskell Talks Explosive Power and Killer Beats
The England Rugby Union ace shares his theories on fitness, nutrition, and explosive training.
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