28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Rich Swann Talks Historical Impact vs. AEW Title Match at Rebellion
The Impact champion will face the AEW champion in an epic interpromotional war.
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Interviews
How Aleks Paunovic Stays Fighting Fit Over 50
From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.
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News
Why Football Fans Should Take a Look at Rugby
With a new season starting Saturday, now is the right time to get hold of the sport.
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Pro Tips
Rayron Gracie on a Quest to Continue His Family's BJJ Legacy
The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.
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Women
Interviews
Fraer Morrow Breaks Down Her Olympic Lifting Routine
The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.
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News
The Week’s Best Fitness Hits and Misses on Instagram
Stars are shining in the weightroom and on social media.
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Pro Tips
Chargers QB Justin Herbert Reflects on His Rookie NFL Season
The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.
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Pro Tips
Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ
The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.
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Interviews
‘Top Gear’ Hosts Explain How Fitness Matters in Driving
M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.
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News
The Week’s Top 5 Instagram Hits and Misses
Celebrities, an Olympia champion, and a crazy equipment fail make up this week’s list.
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