28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Obesity Could Worsen Covid-19 Symptoms
Recovery may not be so smooth if your waistline is too big.
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Interviews
Sam Mikulak is ‘Amped Up’ for Tokyo 2021
The U.S. Olympic gymnast talks training, nutrition, and the 2021 Olympics.
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News
Arnold Reps Out T-Bar Rows
The classic lift is "old, but not obsolete," the movie star says.
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Women
News
Everything to Know About Colon Cancer
Here's to what to look out for and how to catch it early
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News
Meet the World's Strongest Dwarf
Jeremy Smith is proof that big lifts come in small packages.
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News
Sara Spencer's Weight Loss Story
Here's how the Trifecta Challenge changed her life.
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Pro Tips
Bismack Biyombo on Kettlebells and Plant-Based Diets
The Charlotte Hornets center is working to come back stronger than ever.
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Pro Tips
9 Ways to Train Like a Premier League Footballer
M&F talks exclusively to the experts that power Tottenham Hotspur.
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Pro Tips
Perfect the Strict Curl with These Tips
This lift is gaining popularity — here’s why you should do it, and how to perfect it.
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