28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Red Meat Linked to Heart Disease and Death
New research rebuts some of the recent studies claiming the contrary.
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News
Mike O'Hearn, 51, Is More Ripped Than Ever
Check out side-by-side photos from 37 years apart.
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News
You Can Only Eat One Egg Per Day, Says Science
Any more might increase your heart disease risk.
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Interviews
How 61-Year-Old CEO Strauss Zelnick Stays Fit
This fitness ageless wonder has no shortage of wisdom to share.
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Women
Pro Tips
6 Keys to Effective Training
Follow these words of advice from the golden age of bodybuilding.
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Interviews
Former NFL Star Greg Jennings Plays Football With M&F Staff
The former Green Bay Packer reminisces about draft day and Brett Favre.
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News
Eating Disorders Linked to Exercise Addiction
Researchers say there should be a tool to identify those who are hooked on training.
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Interviews
Jennifer Cheon Garcia Can Kick Your Ass
From working security to writing screenplays, this maiden can do it all.
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News
Flex Lewis to Compete in 2020 Mr. Olympia
The seven-time 212 champ will compete in the Open division for the first time.
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