28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Joe Manganiello Shuts Down Internet Troll
The former M&F cover model always rises up against bullies.
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Interviews
Interview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
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Pro Tips
Is It Bad If My Knees Pass My Toes During Squats?
Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.
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News
Sylvester Stallone's 'Rambo' Prequel Idea
The longtime action star revealed that he likes the idea of exploring Rambo's past.
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Women
Interviews
Jason Ellis Talks Training, Therapy, and His Legacy
The pro skateboarder, mixed martial artist, and SiriusXM radio host got real with 'M&F.'
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News
Will Henry Cavill Head to Marvel Studios?
Rumor has it he might, but it's unclear who Superman would play.
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News
Get the October 2019 Issue on Newsstands Now!
Start your winter bulk with these workout and nutrition tips.
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News
Arnold Advocates for Plant-Based Diets
The Oak and other well-known athletes talk veganism.
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News
Kai Greene Teases Showdown with Phil Heath
"Mr. Getting it Done" looks back on bodybuilding's greatest rivalry.
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News
Star Trainers Announced for FIBO USA 2019
Internationally known names added to FIBO’s fitness festival.
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