28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
News
The NFL Academy is producing Division I Athletes Through Fundamentals
Strength and conditioning coach Chris Baird talks on training future football stars.
Read articleFeatured Articles
Pro Tips
Ian Rapoport’s Insider Tips for Staying NFL Ready on the Road
The NFL Network Insider aims to break a sweat before it's time to break NFL news.
Read article
News
7 Things We Learned From the ‘Sly’ Documentary on Netflix
From Sylvester Stallone’s lesser-known talents to his most challenging moments.
Read article
Pro Tips
Alex Morrow is Helping Space Force Members be Fit to Serve
The U.S. Army servicemember is laying a foundation for fitness in another branch.
Read articleInterviews
Women
Pro Tips
What's Hot (or Cold) in the Home Gyms of the Rich and Famous?
Luxury real estate guru Aaron Kirman shares why wellness is an ever-growing space.
Read article
Interviews
Marine vet Billy Richards Nears Spartan Trifecta World Record
Despite battling injuries and physical toll, Special Forces veteran Billy Richards carries the American flag in enduranc...
Read article
Athletes & Celebrities
Elena Cardone Shares How to Maximize Your Wellness 'Pillar'
The entrepreneur has developed a unique wellness regimen which includes a mix of jiujitsu and a trampoline.
Read article
Interviews
Adrian Peterson Has Been Dancing His Way Back to NFL Game Shape
The future Hall of Fame running back has put his best foot forward on the dance floor, in the gym, and possibly back on ...
Read article
Athletes & Celebrities
The 'face of OVW' Has a 'Pectacular' Brand-Building Plan
OVW and Netflix star Jessie Godderz wants you to be the mouth of your life goals.
Read article
Pro Tips
Lt. Col. Koa Bailey challenges Air Force Members to Be Fit to Serve and to Fight
He feels the best way to get ready is to stay ready.
Read article