28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Spencer Posey Wants to Help 'The Old Guard' Continue to Be Fit to Serve
“It is such a unique piece of American history," says the Army veteran.
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News
BJJ and Staying Busy Keep Mario Lopez Fit at 50
On his 50th birthday, the television icon is more active than ever.
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Pro Tips
Four Steps to Landing A Knockout Punch
Whether in the ring or in his class, Rumble founder Noah Neiman shows how to add power to your punch.
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Pro Tips
Strength Helped Scott McMahon Remain Fit to Serve
The All-Army powerlifter and recruiter is now sharing his wisdom with others.
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Women
Pro Tips
This Endurance Athlete Beat Addiction to Become an 'Ironman'
Noel Mulkey fought off a near-fatal drug addiction by incorporating life-saving health habits.
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Pro Tips
Fernando Tatis Will be Using His Offseason to Reload
For the San Diego Padres slugger, getting back to training will be a top priority.
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Pro Tips
How this Elite Rock Climber 'Took the Lead' and Came Out on Top
Sasha DiGiulian explains that in order to conquer your goals, start climbing toward them.
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News
Dwayne “The Rock” Johnson’s Secret for Success is the People Around Him
Dave Rienzi and Dany Garcia play big roles in his success.
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Pro Tips
Here's How the Dodgers Pitching Staff Has Stayed Playoff Ready
VP of Player Performance Brandon McDaniel shares the method to the playoff madness.
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Pro Tips
Brendan Quisenberry Stays Fit to Serve to Help Others Fight On
The Army veteran is committed to help fellow servicemembers overcome mental health struggles.
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