28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
How Ryan Crouser Became the World's Best at Shot Put
The two-time Olympic gold medalist is competing in this weekend’s Millrose Games.
Read articleFeatured Articles
Pro Tips
Sierra Blair shares Her Secrets for Conquering Rock Climbing
When it comes to this full-body exercise, it all starts with your mind—then your fingers.
Read article
Interviews
Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'
The WBO cruiserweight champ is training for his March title defense.
Read article
Pro Tips
George Karlaftis Has Been Prepped for His Super Bowl Moment
Learn how the rookie defensive end is game ready for Super Bowl LVII.
Read articleInterviews
Women
Pro Tips
Kitt Wakeley Finds Harmony Through Music and Fitness
The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.
Read article
Pro Tips
John Doolittle Stays Fit in Order to Help Others Do the Same
The 25-year Navy veteran uses KAATSU to help himself and fellow veterans.
Read article
Pro Tips
Austin Theory is looking to make WWE history at the Royal Rumble
The United States champion talks exclusively to M&F.
Read article
Pro Tips
Karrion Kross Talks About Raw’s 30th Anniversary
Kross is eager to learn from those who paved the way in WWE.
Read article
Pro Tips
Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why
Fight off the winter blues and get in killer shape with backcountry winter sports.
Read article
Interviews
Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection
Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.
Read article