28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
SEAC John Troxell Shares his PME Hard Philosophy to Stay Fit to Serve
The retired Army Command Sargeant Major is still pushing himself to be his best.
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Pro Tips
MMA legend Rich Franklin Explains How to Achieve Superior Striking Skills
The UFC Hall of Famer talks speed ahead of Friday's ONE on Prime Video 5.
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Interviews
Dexter Jackson Gives His 2022 Mr. Olympia Top 6 Predictions
In addition, Kevin Levrone shares his story on what he did for a fake Rolex on "TMP."
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Pro Tips
7 Ways Flula Borg Has Maintained a ‘Pitch Perfect’ Physique
For this actor and comedian, having fun while training is a non-negotiable fact of life.
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Women
Interviews
IFBB Pro League Head Judge Sandy Williamson Shares Tips for New Competitors
A wealth of knowledge was shared on "Prime Time Muscle."
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Pro Tips
Go from Heel to 'Sleeveless' Superhero with this Legday Squat Tip
Don Saladino and Frank Sepe never skip leg day—even while showing off their arms.
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Interviews
212 Bodybuilding Legend Jose Raymond Makes His Olympia Predictions
“The Boston Mass” was on “The Menace Podcast.”
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Pro Tips
How Britt Baker Breaks Jaws in the AEW Ring While Fixing Teeth in her Day Job
The wrestler and dentist is bossing two careers through unrivaled passion and commitment.
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Pro Tips
Jesus Ferreira Gets to Live His Dream at the World Cup
The MLS star will help lead the USMNT to a respectable showing in World Cup.
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Pro Tips
This Stuntman Explains the Process Behind the 'Gangs of London' Fight Scenes
Tim Connolly likes to push the boundaries onscreen.
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