28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
The Wounded Warrior Games Are Far More Than a Competition
This annual event has shown that setbacks can be converted into triumphs.
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Interviews
Blessing Awodibu Believes He Will Be Mr. Olympia
The two-time winner in 2022 was on the "Fit Rockstar Show."
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Pro Tips
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.
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News
Kill Cliff Launches New Championship-Caliber MMA Squad
The clean energy drink company just became one of the world’s largest MMA clubs.
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Women
Pro Tips
This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth
Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.
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Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
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Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
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Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
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Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
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Pro Tips
This Expert Explains the Link Between Physical and Mental Health
Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.
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