28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Why Isha Blaaker Has Learned to Remodel Himself From the Core
The athlete-turned-model-turned-actor maintains a competitive spirit for success.
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Interviews
Kim Chizevsky-Nicholls Reminisces on Her Olympia-winning Career
The four-time Ms. Olympia winner talks about friendships on "Fit Rockstar."
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Pro Tips
From the Military to Modeling, Faren Aimeé’s Mission is to Keep Surviving
The Army major and figure competitor has shown strength in spite of adversity.
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Interviews
Dusty Hanshaw Explains HIs Near-Death Experience on 'The Menace Podcast'
The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James.
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Women
Pro Tips
Billy Gunn Explains How (and Why) He Continues Wrestling at Age 58
The Hall of Famer and multi-time world tag-team champion is still hanging with performers half his age.
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Interviews
Kristina Mendoza Shares Her Leg Day Secrets
The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.
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Pro Tips
Core and Courage Help Catapult Pole Vaulter Alysha Newman to Elite Status
The Canadian track and field star explains how pole vaulting is a mental game.
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Interviews
Terrence Ruffin Knows Bodybuilding is Mental as Well as Physical
The two-time Arnold Classic Physique winner is focused on the Olympia.
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Pro Tips
This Kickboxing Champion Shows You How to Master the 'Bump and Punch'
Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.
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Interviews
Three IFBB Pros Share Their Offseason Dieting Regimens
Maureen Blanquisco, Zenobia Graham, and Kristina Mendoza offered expert advice on Femme Flex Friday.
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