28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
James Geering is Helping Firefighters Get and Stay Fit to Serve
The fireman, paramedic, author, and podcaster has impacted many.
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Pro Tips
How Adam Copeland Planked His Way Back to Pro Wrestling
The ‘Rated-R Superstar’ is still innovating with AEW and Pure Plank.
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Pro Tips
Marcus Armstrong Has an Indy 500 Training Plan
The IndyCar ROY has been working with former F1 physiotherapist Angela Cullen.
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Pro Tips
Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit to Serve
The Superintendent of the Air Force Academy made his mark in service and on the gridiron.
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Tom Stoltman Explains How He Won WSM No. 3
The big Scot illustrates that strength comes in many forms.
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Pro Tips
Train Like Olympic Skateboarder Jagger Eaton
The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold.
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Hoby Milner’s 6 Tips For Keeping Your Head in the Game
The Milwaukee Brewers baseball star has opened up for mental health awareness month.
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'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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Mitchell Hooper Has Been Training to Defend His WSM Title
Last year’s winner is promising to return bigger, stronger, and better.
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Pro Tips
This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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