28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
This W.O.W. Wrestler Is Helping Empower Women in Wrestling
Santana Garrett has learned from the best, and is now passing that wisdom on.
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Anthony Ramos Is Ready To Run in NYC Marathon
The renowned actor is also an athlete and ready to take on a monumental challenge.
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Yale ROTC Cadet Captain Samantha Tishler is Ready To Be Fit to Serve
Her personal commitment to excellence will be a great asset to America in the years ahead.
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Why WWE’s Ilja Dragunov Favors Zerchers to Zap His Body
The United States Champion attacks workouts like wrestling opponents.
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How 'DWTS' Pro Ezra Sosa Takes Care Of His Body During the Show's Grueling Season
The star with Olympic gymnast Jordan Chiles on the 34th season of the ABC reality competition show.
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Pro Tips
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve
If service is in your future, the time to prepare is now.
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How Luke Ambler & Jonny Mason Turn Ironman Into a Mental Health Movement
Luke Ambler and Jonny Mason are on a mission to prevent suicide
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Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve
Even the best can get better, and the 20th Sergeant Major of the Marine Corps helps his force do just that.
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How This 'Top Guns' Star Pilot Trains for Extreme G-Forces
For Austin Claggett, being a next generation Top Gun requires mind and muscle training.
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Training Day with England’s Ace Rugby Team
M&F goes through the brutal workouts that keep these athletes in peak shape.
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