28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Davion Mitchell Has Been Recovering and Rebuilding This Offseason
The Sacramento Kings guard is packing on the muscle for another playoff push.
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Pro Tips
Dr. Jennifer Pena Found Several Ways to Be Fit to Serve
The physician and Army veteran has made a career and life of helping others and protecting freedom.
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Pro Tips
Ryan Sheckler on What It Takes to Be a Skateboarding 'Lifer'
The skateboarding icon has overcome injury and addiction and is living his best life.
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Pro Tips
Here's What Keeps AEW’s Saraya Physically and Mentally Sharp
The pro wrestler has turned a new “Paige” after returning from injury.
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Pro Tips
Here's How This Prep School Is Mentally Prepping Its Athletes
IMG Academy’s Dr. Taryn Morgan discusses how mental preparation is essential for each player's success.
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Pro Tips
How H2F Can Reshape the Future of the U.S. Army
Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
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Pro Tips
This Ballerina Channeled Stallone to Become an Action-Film Star
Natalie Burn brings the action to Hollywood with her own unique rhythm.
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Pro Tips
Why This NBA trainer Slept In His Car to Fulfill HIs Hoop Dreams
Jasper Bibbs is now helping NBA stars get game ready during the offseason.
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Pro Tips
Long-Ball Golf Tips to Help Add Distance to Your Drive
Whether playing at the Masters or mastering your next TopGolf shindig, PGA golf coach Fish Fischer gives you his long ba...
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Pro Tips
Why Having a Spotter Should Never Be Taken for Granted
Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.
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