28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
7 Marathon Runners Offer their Best Race Week Advice
These last-minute tips will help you shave extra time off your NYC Marathon mark.
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Pro Tips
Rob Wilkins Wants His Fellow Veterans to Stay Fit to Serve
M&F's military editor is leading the charge by example.
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Pro Tips
6 Ways Brent Yates Pulled Himself out of 'Rock Bottom'
The entrepreneur and author of "Gravity of Up" shares useful tips for getting back on your feet.
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Pro Tips
Matt Wright Continues Saving Crocodiles—and the Environment
The "Wild Croc Territory" star explains the special skillset required for croc-wrangling.
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Pro Tips
Nate Boyer Is Both Fit to Serve and Dedicated to Give Back
The Green Beret and football star is now helping veterans tackle mental health.
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Pro Tips
Why Visual Impairment is No Obstacle for this Marathoner
UK native Kevin Crompton completed his first marathon with the help of his sighted guide.
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Pro Tips
Kari Miller-Ortiz Continues Pushing Her Fitness to New Levels
The Army veteran and adaptive athlete is thriving with new athletic endeavors.
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Pro Tips
DM M&F: IFBB Pro Biki Singh Answers Your Posing Questions
India’s first Classic Physique pro shares his best tips for maximizing your stage time.
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Pro Tips
Physical Setbacks Have Made John Canter Both Stronger and Faster
The Tennessee police officer is thriving nearly six years after suffering an aneurysm.
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Pro Tips
Johnny Collinson Is Finally Climbing Back to The Summit
The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.
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