28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Stuart Dansby Keeps Fighting to Overcome All Challenges
The 62-year-old champion kickboxer has no quit in him.
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‘Powerhouse’ Hobbs Keeps Navigating Through Challenges To Be 'Elite'...
The “MonSTAR” of All Elite Wrestling is working toward becoming the best version of himself.
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Pro Tips
Aaron Donald Will Never Settle for Being Just The Best
The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.
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Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
The champion has overcome quite a bit in order to make CrossFit history.
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How to Train Like These Cirque du Soleil Acrobats
Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.
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These 7 Exercises Should be Included In Your Strength Training Routine
When the goal is to get stronger, don't forget to included these underrated moves.
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Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout
Gennady Golovkin and his team of trainers explain the process that helped him move to 168.
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Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
This military medical professional is focused on focus on lifestyle medicine.
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