28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Marine Service Has Helped Mike Steadman Thrive In Business
Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.
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Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
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Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpowe...
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
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Pro Tips
This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
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Pro Tips
9 Top Coaches Share the Fitness Trends They Hope Would Go Away
Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.
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Pro Tips
Joe Wicks Shares How to Balance Wellness with Other Priorities
Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.
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Pro Tips
This Doctor Explains Why Weight Training Is Necessary as We Age
Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.
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Pro Tips
NHL Star Jakob Chychrun Continues Rebuilding His Body as His Team Rebuilds
When healthy, the Arizona Coyotes defenseman is one of the NHL’s best at his position.
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Pro Tips
Here's the Plan for Conquering Your New Year's Resolution
Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.
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Pro Tips
Tony Horton Has Created an Ageless Fitness Blueprint
At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.
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