28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Meet the People Behind the PRs: Avita Yoga’s Jeff Bailey
Why this instructor and author promotes “shapes” over “stretching.”
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Pro Tips
A Formula E Driver's Training Strategy for Top Performance
2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.
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This Naval sailor's Inspiring Journey to Squatting 405 pounds
Conner Curnick was at one time unable to walk, then built himself back stronger than ever.
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Pro Tips
How I Beat Addiction—and Came Back Stronger Than Ever
June is Men's Mental Health Month. But every day can be a new personal battle.
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How WWE’s Lyra Valkyria Uses CrossFit to Crush Rivals
The Irish IC champ shared a workout with fellow Dubliner, Sheamus.
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Pro Tips
6 Tips To Be Ready For Global Running Day
Heed this advice if you are going to be a part of a worldwide event.
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Pro Tips
A Pickleball Athlete's Top tips to Level Up Your Skills
Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.
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Pro Tips
Fit To Serve's Call To Action For Physical Fitness and Sports Month
Our future is a matter of health and wellness.
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Pro Tips
Floyd Mayweather Has 3 Knockout Tips For Aspiring Athletes
The undefeated former champion explains how to build greatness.
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Pro Tips
Trainer Series: The Ultimate Pull Workout
Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.
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