28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Challenges
Challenges
It Takes More Than Lifting Weights to Train Like Arnold
The M&F writer is nearing the end of the month-long challenge.
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Challenges
Small Steps Lead to Big Progress When You Train Like Arnold
It's the little things that have led to big results so far.
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Challenges
Training Like Arnold is Not Always Like a Day at the Beach
An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.
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Challenges
Training Like Arnold is as Much Mental as It Is Physical
Some lessons were learned the hard way during Week 2 of the Arnold Challenge.
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Challenges
Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold
Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.
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Challenges
One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching
A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.
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Challenges
Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher
This week's power challenge from this fortysomething will elevate your game — and gains.
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Challenges
How OCR Pro Nicole Mericle Runs A Support Crew For A Spartan Ultra
Your crew can make all the difference in an endurance race.
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Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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