28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Is 'Limb Lengthening' Actually a Thing?
More and more patients are opting for this painful procedure. But why?
Read article
News
Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
Read article
News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
Read article
News
Will this New Drug Be Able to 'Replace' Exercise?
The SLU-PP-332 may not sound like much, but it could have limitless potential
Read article
News
The Adidas App Will Add a Soccer flair for the 2024 Euros
The build-up to a summer of scintillating soccer has started.
Read article
News
Study Shows Creatine may Help Fight Fatigue
Have we found a safer alternative than sugary, stimulant-laden energy drinks?
Read article
News
Women Who Lift Live Longer, According to New Study
Now you can literally work out like your life depends on it.
Read article
News
Pro Wrestling Says Farewell to 'Virgil,' Who Has Passed Away Aged 61
The iconic wrestler and assistant to “The Million Dollar Man” will be missed.
Read article
News
How Reneé Noe Grew Her 'Noe Bad Vibes' Running Club
The social media star and fashion model is giving girls a safe space to get fit and have fun
Read article
News
Joey Swoll surprises girl as she flexes, hilarity ensues
The viral judge and jury of gym etiquette can still have fun between sets.
Read article