28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Study Connects Fasting Diets and Weight Loss
Two versions of the diet strategy boosted weight loss and lowered insulin resistance.
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Mentality Vs. Fitness in Military Training
A recent study found that your mind might be a more valuable tool than you'd think.
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The Future of Steroids and PEDs
Explore the advancements being made to PEDs, emerging drugs, and what it all means.
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Gamers and Athletes Have Similar Mental Toughness
E-sports are no joke, and they take some grit.
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Is Wearing a Mask Dangerous?
Expert physicians and scientists break down the myths surrounding wearing masks.
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9 Things That Can Give You Man Boobs
If you have male breasts there may be something wrong with your hormones.
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