28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Sweeps & Giveaways
Jacked-in-a-Box/NIKEiD Gift Card Sweepstakes
Enter to win a NIKEiD Gift Card! A $200 value.
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Challenges
Rock Hard Challenge 2014 Prizes
The winner of the Rock Hard Challenge will walk off with a boatload of Muscletech supps totaling more than $1,000, plus ...
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Active Lifestyle
Cheap guys rejoice: Most women just want a written love letter for Valentine's Day
The best (and easiest) way to make her happy on an anxiety-filled holiday? Pour your heart out.
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Active Lifestyle
Gear
Sweeps & Giveaways
#MarkMeetsMuscle Contest Kicks Off
Pose with this month's Wahlberg issue of 'M&F', post your pic and win $500 worth of supps.
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Active Lifestyle
Unchained: Kettlebell Climb
Step up your stamina and fat-burning efforts with this pyramiding kettlebell conditioning circuit.
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Active Lifestyle
M&F Trainer launches I Pod App for the New Year
Its here for the new year.
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Active Lifestyle
101 High-Intensity Workouts
Get in the best shape of your life without spending all day in the gym!
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Active Lifestyle
UFC 107: Penn vs. Sanchez
This Saturday night “The Prodigy” BJ Penn, the most dominant lightweight fighter in UFC history will defend ...
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