28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
101 High-Intensity Workouts
Get in the best shape of your life without spending all day in the gym!
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UFC 107: Penn vs. Sanchez
This Saturday night “The Prodigy” BJ Penn, the most dominant lightweight fighter in UFC history will defend ...
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Active Lifestyle
Olympia Roundup
Don’t miss all the action as Jay Cutler makes Olympia history! PLUS, full picture and video coverage of all the fi...
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Active Lifestyle
M&F Lab Rat Episode 9: The Results Are In
James Grage has completed the four-week Showtime Workout Plan and we take a look at how his physique changed after all t...
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M&F Lab Rat “The Results are in”
Can you believe it. In just 4 weeks you too can transform your body just as our Lab Rat did.
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Active Lifestyle
M&F Lab Rat Episode 8: Showtime Training Part 2
It's leg day, and the Lab Rat brutalizes his with this second routine specially created by Jim Stoppani, PhD.
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UFC Magazine ON SALE NOW!
UFC Magazine Dec/Jan 2010 Issue - on stands now
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Active Lifestyle
M&F Lab Rat Episode 5: More Time with the Bands
More Lab Rat, more bands, more tests.
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Active Lifestyle
M&F Lab Rat Episode 4: On-the-Road Workout
We all travel. Some for work, others for play. But if you’re a true M&F branded guru, you know how important it is...
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