WOW! The results are in and our very own M&F Lab Rat James Grage just completed the 4 week SHOWTIME WORKOUT and diet (click here to go the M&F trainer for Download ) and as you can see for yourself the results speak for themselves.

So what does this mean for you? We want to hear your feedback and test out our routines for yourself. Post on James’ Blog (here), and interact with James to give him feedback.

Try out the program for yourself by clicking here ( ). Follow these steps to get going.


  • Step 1 – Login or sign up on the M&F Trainer
  • Step 2 – Click on My Workouts
  • Step 3 – Click on Muscle & Fitness Workouts
  • Step 4 – Click on the Showtime workout and get going


Click here to watch the video