28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
THE M&F ROCK-HARD CHALLENGE
Take our challenge and redefine your body  and your life!
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HOT BOD: HANNAH CORNETT
Occupation: Actress, athleteBirthdate: Aug. 29, 1980Birthplace: Hamilton, OhioResidence: Beverly Hills, California, and ...
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Active Lifestyle
OH, URSULA!
Ursula MayesOccupation: Model/actressBirthdate: August 9Birthplace: Seoul, South KoreaResidence: Orange County, Californ...
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2006 NFL STRENGTH TEAM
Each man on this team was selected as the strongest player in his position based on a combination of explosive power, ex...
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AMANDA CARRIER
Occupation: Actress/modelBirthdate: Jan. 29, 1980BirthPlace: Alexandria, LouisianaResidence: Los AngelesSpecs: 5'6", 120...
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BEAUTIFUL SHAY
Occupation: ModelBirthday: Feb. 28Birthplace: St. Andrews, Scotland, home of golf (Insert "Who's your caddy?" joke here....
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6 PERFECT MEALS
Build lean mass and torch your bodyfat with this full dayÂs worth of perfect food choices
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