28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Cheryl Shelby Trains Before the NPC Jr.Nationals
Cheryl Shelby does it all. Bodybuilding, physical therapy, martial arts and now women's physique. Find out how she maint...
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Everything You Wanted to Learn from a Female Competitor
Getting the Scoop from the Ladies
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2013 Junior National Championship Candids
Catch some great shots of the competitors
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Marc Andrade Talk to Flex at the NPC Junior Nationals
Centopani's Workout Partner On the Hunt
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NPC Figure Jackie Thomas Before the 2013 Jr Nationals
Thomas On the Hunt for a Pro Card
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NPC Amateur Brandon Beckrich After Weigh-Ins at 2013 Jr Nnationals
Brandon Bekrich has competed in the Junior National Championships before but didn't place well. Bekrich states it's depr...
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Marc Andrade Talk to Flex at the NPC Junior Nationals
Marc Andrade of Connecticut stops and shares his thoughts with Flex before Saturday's NPC Jr.Nationals
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Rocio Ruiz Prepares For NPC Jr. Nationals Figure
NPC Figure Kicking it for the Juniors
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