28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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EMPIRE STATE OF MIND: KAI GREENE - Video V
Kai's final chest workout and bonus posing footage!
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EMPIRE STATE OF MIND: FLEX LEWIS part IV
Chest training & posing practice in preparation for the NY Pro!
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EMPIRE STATE OF MIND: KAI GREENE
Kai gets pumped before guest posing at the Pittsburgh Pro!
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FLEX LEWIS GUEST POSING!
Video: Flex guest poses at the NPC Muscle Mayhem...only 2 weeks from the NY Pro!
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EMPIRE STATE OF MIND: KAI GREENE - Video IV
Kai and Desmond Miller blast legs in a hardcore NY-style workout!
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EMPIRE STATE OF MIND: FLEX LEWIS part III
Flex takes us in his kitchen as he prepares his pre-workout meal!
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HAPPY MOTHER'S DAY FROM FLEXonline!
FLEXonline and your favorite IFBB Pros send out some Mother's Day love!
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EMPIRE STATE OF MIND: FLEX LEWIS part II
Flex blasts his back in preparation for the NY Pro!
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