28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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FST-7 TRAINING WITH JAY & PHIL
Trainer/nutritionist Hany Rambod puts Jay Cutler and Phil Heath through an FST-7 chest training session
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SWIMSUIT VIDEO: JENN GATES
Our FLEX Swimsuit Issue video series continues with figure pro Jenn Gates
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2009 PITTSBURGH PRO PREJUDGING GALLERY AND REPORT
Pittsburgh Pro Prejudging Galleries and Report
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SWIMSUIT VIDEO: NICOLE WILKINS-LEE
Getting to know FLEX Swimsuit Issue cover model Nicole Wilkins-Lee
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SWIMSUIT VIDEO: MONIQUE MINTON
Up close and personal with FLEX Swimsuit Issue cover model Monique Minton
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PBW: TALKIN' 202 WITH MARK DUGDALE
PBW Welcomes Dugdale and FLEX Editor-in-Chief Allan Donnelly
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2009 NPC ORANGE COUNTY MUSCLE CLASSIC
National qualifying bodybuilding, fitness, figure and bikini championships
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6 STACKS FOR GETTING SHREDDED
Here's your no-B.S. blueprint for getting ultra lean
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