28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article

Dennis James interviews 212 competitor, Tricky Jackson, after his 3rd place finish at the 2014 IFBB PBW Tampa Pro.
Read article
Dennis James interviews 212 competitor, Marvin Ward, after his 2nd place finish at the 2014 IFBB PBW Tampa Pro.
Read article
Dennis James interviews Hidetada Yamagishi after his Olympia-qualifying win at the 2014 IFBB PWB Tampa Pro.
Read article


Find out who's going to the 2014 Olympia!
Read article
Highlights of the Men's Physique division at the 2014 IFBB PBW Tampa Pro.
Read article