28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
NPC
NPC
The 2012 Jr Nationals Weekend Information and Schedule
IF you need to know, then click here to get to know what you need to know for the Jr Nationals
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NPC
Brandon Beckrich trains four weeks out from Jr Nationals
In this training video, NPC Amateur Brandon Beckrich trains arms four weeks out from the 2012 Jr Nationals
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NPC
Eric Posejpal Trains for the 2012 NPC Jr Nationals
In this training video, Eric Posejpal Prepares for the 2012 NPC Jr Nationals Super Heavyweight Class
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NPC
Pete Ciccone Arm Wrecking Day
Determined to win his pro card at the 2012 USAs, Pete Ciccone is gunning hard to compete as big and as hard as possible
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