28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
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Interview with Lee Haney & Rich Gaspari at the 2013 NPC Nationals
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Rich Gaspari & Flex Lewis interview '13 National Champion Kevin Jordan
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