28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
The 4 Ways to Train for an X-Frame
Enhance your top, middle, and bottom to maximize your X.
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Training
Lou Ferrigno's 10 Steps to a Killer Workout
Here's how Ferrigno approaches his toughest workouts to stay focused and make gains.
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Training
The Top 8 Mass-Building Machines
Free weights rule, but don't ignore the power of a good machine.
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Training
How to Fix 9 Common Physique Problems
Your solutions for nine physique-oriented troubles.
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Nutrition
Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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Training
11 Ways to Improve Your Bench Press
Here's a step-by-step guide to proper bench-pressing technique.
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Training
Are Barbell Squats a Must for Bigger Legs?
Spoiler alert: You don't need the so-called king of exercises to build tree trunks.
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Training
9 Post-Workout Habits That Wreck Your Gains
Once you pump the final rep, your job is not complete. Here's a list of what not to do right after your workout.
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Training
8-Week Program to Build Your Bench-Press Max
Akim Williams gives insider advice on the bench.
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Training
5 Steps to Obtain Your Dream Body
Improve your accountability and consistency.
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