I’ve spent a lot of time helping readers train more effectively, stimulate more muscle fibers, and use intelligent nutritional strategies. However, to allow any sort of protocol enough time to work, you must be consistent with your day-to-day efforts. I’ve highlighted five key areas you can focus on to improve your accountability and consistency.

Doing the right things on a daily basis and ticking them off for a long period of time is the quickest way to see positive changes taking place. Don’t focus on seeing very quick results because that will be short-lived. Instead allow consistent, daily efforts to accumulate over time. Consistency driven by accountability is the secret to seeing the results you want.