28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Nutrition
The Rebound Effect
7 Rules for maximizing muscle growth immediately AFTER a diet.
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Training
Zero Boundaries Training
Watch one of our editors face a series of brutal workouts in an effort to push past his plateaus.
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Training
Jump For Strength & Power
Incorporate high-impact plyometric training to support gains in lower-body strength and power.
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Supplements
Hardest-Working Whey
Performance Inspired, now available at Amazon, challenges you to ask what your protein can do—besides just build muscle.
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Nutrition
Training
Lionel Beyeke's Legendary Leg Workout
Build quads, hams, and glutes of historical proportions with this extreme-intensity workout.
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Nutrition
12-Step Carb Loading Program
Add the appearance of 15 lbs of muscle in one week.
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Training
Get your bench up and pack on some size with this 3 month uncompromising plan
Specialize yourself for a more powerful lift without compromising size
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Training
Phil Heath’s 50 Incredible Arm Training Tips
Pump up your arms with 7X Mr. Olympia, Phil Heath.
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