28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Trapped by Homework
Dorian Yates explains how to build up your traps when you're short on time.
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Training
Classically Trained
When it comes to sculpting physiques, Troy Alves and Mark Dugdale are fine artists
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Training
Clock Watching
Ronnie Coleman on rest and training time - how much do you need?
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Training
Arnold: the King of Supersets!
Arnold Schwarzenegger's chest/back & biceps/triceps superset workouts.
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Training
The 20 Dumbest Things
Ben Pakulski sets the record straight to these bodybuilding misconceptions.
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Training
A Method to the Madness
Fouad Abiad’s extreme off-season chest and triceps routine.
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Training
Retro Athlete: Charles Clairmonte
The ab routine that helped this Englishman shock the bodybuilding world 20 years ago.
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