28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Janet Layug Talks and Trains on Femme Flex Friday
The 2020 Bikini Olympia winner shares her thoughts on competing and training with co-hosts Lenda Murray and Alina Popa.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Training
Train the Olympia Way: Calves
Here's how these champs dealt with this difficult muscle.
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Training
Train the Olympia Way: Abs
Complete your stage-worthy physique with a six-pack.
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Training
Train the Olympia Way: Hamstrings
Grow your hammies with these tips from bodybuilding's greatest champs.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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