28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Ask Mr. O: Should a bodybuilder train like a powerlifter?
Is using powerlifting movements in my routine detrimental to me wanting to look like a bodybuilder?
Read article
Training
8 Week Hyper Growth Program Videos
Train for serious lean mass with complete training videos for the 8 Week Hyper Growth Program.
Read article
Training
Hyper Growth: Meet David Sandler
Meet the expert behind our 8 Week Hyper Growth Challenge.
Read article
Training
Success Stories: Jose Molina, Wes Bouillion & Nick DiPietro
Meet iSatori's 8-Week Hyper Growth Challenge winners!
Read article
Training
Ask Mr. O: Belting Delts
Are four sets of 10-12 reps inadequate, or are shoulders and traps more difficult to bulk up than the rest of the body?
Read article
Training
Can you hang with a Kai Greene Workout?
It's back! Just like last year, apply with MuscleMedsRx for an opportunity to train with the venerable IFBB Pro Kai Gree...
Read article
Training
How Big Should You Go?
High intensity or high volume: Which one for maximum muscle?
Read article
Training
Lift Strong: Chain Gang
The value of lifting chains, and why dips are best for triceps mass.
Read article