Watch videos of every workout in the 

8 Week Hyper Growth Training Program.

Sunday – Heavy Push Routine

Heavy Push


Monday – Light Pull Routine

Light Pull Video thumb


Tueday – Heavy Legs Routine

Heavy Legs Video thumb


Wednesday – Light Push Routine

Light Push


Thursday – Heavy Pull Routine

Heavy Pull


Friday – Light Legs Routine

Light Legs Video thumb


Saturday – Cardio or Day Off

Cardio Video thumb


Go back to the 8 Week Hyper Growth Program >>

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