Watch videos of every workout in the 

8 Week Hyper Growth Training Program.

Sunday – Heavy Push Routine

Heavy Push

 

Monday – Light Pull Routine

Light-Pull-Video-thumb

 

Tueday – Heavy Legs Routine

Heavy-Legs-Video-thumb

 

Wednesday – Light Push Routine

Light Push

 

Thursday – Heavy Pull Routine

Heavy Pull

 

Friday – Light Legs Routine

Light-Legs-Video-thumb

 

Saturday – Cardio or Day Off

Cardio-Video-thumb

 

Go back to the 8 Week Hyper Growth Program >>

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