28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Matt Lowden 8 Weeks from 2012 North Americans
NPC Amateur Matt Lowden does some 315lbs crazy lunges
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Training
Kevin Jordan Off Season Arm Workout
In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout
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Training
Jeff Beckham Overall Men Winner at NPC Team Universe 2012
Jeff Beckham wins his IFBB Pro card
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Training
Sean Royer trains for the NPC Team Universe
In this workout video, Sean Royer takes us through a a shoulder and arm workout.
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Training
Back Attack
Flex Lewis Cranks up the back-day intensity with supersets and super weights.
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