28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Rep Out for Muscle
If you are serious about building muscle, get serious about increasing your reps.
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Training
Cardio Corner: Be a Kettlebell Swinger
New study shows the benefits of being a kettlebell man!
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Training
Juan Morel Trains Chest and Triceps
Morel Talks Mig Macs, Ice Cream, Training, and more
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Training
Training Tips for Your Next Workout - Lock Out the Deadlift
Do partial deadlifts to get past the sticking point.
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Training
On Trial: Olympic Bar (1") Vs. 2" Bar
Is there a benefit for a bodybuilder in using thick bars?
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Training
The Age-Old Truth About Athletes
Older lifters can make muscle gains in the gym
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