28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Training
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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Training
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max with Sean Collins, USA Powerlifting Club...
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Training
Classic Physique Bodybuilding Greats
These finely chiseled specimens defined the ultimate in classic physique development.
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Training
A Brief History of the Classic Physique
From Arnold to Zane, the world's greatest bodybuilders showcased the ultimate physique based on proportion, balance and ...
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Training
Rich Gaspari's Classic Physique V-Taper Workout
These eight exercises will give you the Classic Physique illusion.
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Training
A SHOULDER TO RELY ON
Blast your delts with the help of bodybuildingÂs Mr. Consistency, Darrem Charles
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Training
PEC DECKED
Omar Deckard gets in one final chest workout before making his leap into the pro ranks
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Training
LOOKING SHARPE
NFL great  and current commentator on CBSÂs The NFL Today  Shannon Sharpe has a love other than football: bodybuild...
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Training
DIVIDE & CONQUER
Battling a weak underdeveloped chest? Whip it into fighting shape with Ahmad Haidar’s multidirectional pec attack
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