28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Next Level: Dumbbell Curl vs. Single-Arm Barbell Curl
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
Next Level: Dip vs. Dip with Chains
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
Next Level: Dumbbell Lateral Raise vs. Barbell Lateral Raise
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
Next Level: Chin Up vs. L-Sit Chin Up
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
Next Level: Push Up vs. Medicine Ball Push Up
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
Next Level: Squat vs. Squat with Chains
Raise the bar on your workouts by taking conventional exercise to the NEXT LEVEL.
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Training
THREE MOVES FOR LOWER-BACK SAFETY
Your lower back is crucial to your bodybuilding success, mainly because it has a role in virtually every exercise.
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Training
ASK MR. O: REP SPEED
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the...
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Training
Comeback bodybuilding: An eight-week program
If the thought of coming back to training after a long layoff plummets you into a pit of despair, have no fear.
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Training
Ask Mr. O: Keep a Journal
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in t...
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