28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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Training
Train Your Mind to Boost Motivation
Use these techniques to power through the wall.
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Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
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Training
Frank Zane's Secrets for an Aesthetic Physique
Olympia legend Frank Zane talks about his strongest body part: his brain.
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Training
How to Get Stronger Faster With Supersets
The secret to building strength and mass lies within the set.
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Training
How to Use Dropsets to Put on Muscle
When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...
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Training
How to Up the Intensity While Training Solo
Because your greatest ally in the gym is none other than you.
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Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Training
How to Build Giant Shoulders
Building fully developed, cannonball delts isn't easy, but this workout template can help you get there.
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