28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
6 Ways to Row
Build dominating thickness in your upper back with this collection of rowing variations.
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Training
Chest Training Trio
Get a lagging pair of pecs to start growing again with a tried-and-true template and three can't-miss workouts.
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Training
Mass Building 101
Dos, don'ts, and a complete training program to pack on mass.
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Training
Superset for Supersize
Muscle growth is a sure bet with this time-saving technique.
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Training
Retro Athlete: Bill Wilmore
The 2005 NPC Nationals champ was a paradigm of persistence.
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Training
The Motivation Manifesto
Apply these life lessons in the gym to realize your goals.
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Training
Total Trap Enlargement
Put the finishing touches on your shoulder and back training.
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Training
Double Up Your Back Workouts
Nathan DeAsha's twice-a-week thick-and-wide back blast.
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Training
Build Your Upper Chest
Make the incline the angle of choice for upper-pec mass.
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