Training

Build Your Upper Body

Ronnie Coleman's mass-building advice for chest, shoulders, back and arms.

The House that Erik Built

After leaving the stage for the coal mines, Erik Fankhouser is ready to return to bodybuilding.

Training Rules for Huge Hamstrings

The best hardgainer strategy for building ham-sized hamstrings.

Heavy Weights and High Reps

Do you need to choose?

Bodybuilding and Sports

Is bodybuilding good or bad for basketball players and other athletes?

The Best Exercises for an Awesome Chest Pump

Short Muscle-Belly Syndrome

Can you lengthen your biceps?