28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Contest Prep 101, Part 1
An effective protocol for getting your body ready for competition.
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Training
4 Exercises for Tremendous Triceps
How Akim Williams is training his triceps to catch up with his biceps.
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Training
Maxx-ing Out on Back
Maxx Charles is bringing up his rearview and climbing the IFBB ranks.
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Training
Prevent Training Injuries
How competitive bodybuilders can stay healthy and avoid injury.
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Training
Maximize Your "X Frame"
Exercises you should (and should not) do to develop a classic physique.
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Training
How Cheat Reps Can Help You Build Muscle
Here's how you can prosper by cheating during your workouts.
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