28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Training
6 Moves for Sick Lats
Pulldowns will only get you so far. Vary your pullup repertoire to build a wide, muscular back.
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Training
Put Some Polish On Your Front Delts
How to raise the bar on your delt workouts for some well-rounded shoulders.
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Training
How to Get Stronger
Base your training weights on your energy levels for better strength gains.
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Training
Lying vs. Overhead Extensions
Which is best for bringing up the triceps long head?
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Training
High Wattage Shoulder and Leg Workout
Figure Olympia champ Latorya Watts powers up her shoulder and legs.
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