28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Big Ramy's Planet-Size Pipes
Journey to Kuwait and get up close and personal as Big Ramy trains arms.
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Training
Lee Haney's Principles for Building an Incredible Back
The 8X Mr. Olympia's lats and mid-back workout.
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Training
How "Marvelous" Melvin Built One of the Best Backs of the 21st Century
Bonus: watch Melvin in his appearance on the TV show, "Blind Date".
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Training
Hany Rambod "The Pro Creator": Quality Over Quantity
How I prepared Mr. Olympia Phil Heath and Men's Physique Showdown champ Jeremy Buendia for the O.
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Training
Rise of the Machines
Should my workouts rely more on free weights or machines?
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Training
Ab-Solutions
10 different ab training approaches from 10 of bodybuilding's all-time greatest ab men.
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Training
Target Each Triceps Head for Massive Arms
Try this triple-assault triceps workout.
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