28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Phil Heath Trains Legs 15 Weeks Out from the 2015 Olympia
Watch The Gift go through his full hamstrings, quads and calves routine.
Read article
Training
Kai Greene Training Biceps and Triceps
The Predator getting it done in the gym.
Read article
Training
Behind the Scenes: Roelly Winklaar Leg Photoshoot
Come behind the scenes with 'The Beast' and world-renowned photographer, Per Bernal.
Read article
Training
Behind the Scenes: Roelly Winklaar Chest Photoshoot
Come behind the scenes with 'The Beast' and world-renowned photographer, Per Bernal.
Read article
Training
Lee Labrada Presents: Posing Like a Pro
Legendary bodybuilder Lee Labrada walks you through the fine art of posing
Read article
Training
Kai Greene's Instagram Workout Videos
Dips, pull-ups, Arnold presses and incline barbell drop sets with the Predator!
Read article
Training
Classic Workouts
Workout routines & stories from the Gold's Gym-era bodybuilding heroes.
Read article