28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Feel the Burn: Low Reps vs. High Reps
Ensure continued gains in strength and size.
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Training
Retro Athlete: Bob Paris
The 1983 IFBB World Champion sculpted bodybuilding's most aesthetic physique.
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Training
Phil Heath's Mass-Building Shoulder Routine
Attack your shoulders with Mr. Olympia's shoulder blast routine.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 6
The Freestyle Posing Round.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 5
The Compulsory Round: How to properly execute the "rear double-biceps" and "rear lat spread" poses.
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Training
The Art and Science of Dialing In Your Physique
Applying hierarchy theory to build the complete package.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 4
The Compulsory Round: How to properly execute the "side chest" and "side triceps" poses.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 2
An introduction to bodybuilding posing and presentation
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 3
The Compulsory Round: How to properly execute the "front double-biceps", "front lat spread", and "abdominal & thigh" pos...
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